One way to balance and heal your chakra system is to bring awareness to the properties inherent in each energy centre and what actions you find difficult in relation to each centres vibrational purpose..
Reading below will give you an idea what area to meditate upon..
Or you can have me pay attention for you, holding the intention with you. I have attunements in pranic healing given to me in India while studying yoga at SYVC in Kerela. This form of healing can also be combined with Massage of any kind, when I work on the energy field at the same time as manipulating the muscles and tissue and bone, I often sense even more integration for body and mind..
The Sanskrit name for the Root Chakra is Muladhara and it is located at the base of the spine. This chakra is associated with the color red and deals with survival and the right to exist. It is related to the material and physical word.
The Sacral chakra is associated with the color orange and has a Sanskrit name of Svadisthana. It is located below the navel in the lower abdomen area. This chakra is connected to our sensing abilities and issues related to feelings, the ability to be social and intimacy issues.
The third chakra is the SOLAR PLEXUS CHAKRA. The Sanskrit name is Manipura and the color is yellow. This chakra is located above the navel in the stomach area. The chakra is linked to personal power and the right to think. It is associated with balance of intellect, self-confidence and ego power as well as the ability to have self-control and humor.
Fourth is the HEART CHAKRA which is known in Sanskrit as Anahata and is associated with the color green. Located in the center of the chest the chakra deals with relationships and the right to love. Center to this chakra are love, forgiveness, compassion, the ability to have self-control and acceptance of oneself.
The THROAT CHAKRA known in Sanskrit as Visuddha is associated with the color blue and located in the throat region. This chakra deals with relationships and the right to speak. Learning to express oneself and one’s beliefs (truthful expression) as well as the ability to trust and loyalty are key to this Chakra. This chakra is know to be over Organization and planning.
The 3RD EYE CHAKRA. This chakra known in Sanskrit as Anja is located between the eyes in the forehead. Associated with the color indigo this chakra deals with intuition and the right to “see.” Major points of this chakra are trusting one’s intuition and insights, developing one’s psychic abilities, Self-realization and Releasing hidden and repressed negative thoughts.
The last chakra is the Crown Chakra known in Sanskrit as Sahasrara and located at the top of the head. This chakra is associated with the color violet and deals with knowingness and the right to aspire. Dedication to the divine consciousness and trusting the universe; Learning about one’s spirituality; Our connection to the concept of “God” or a higher intelligence; Integrating one’s consciousness and subconsciousness into the superconsciousness.